Releasing negativity is a tricky endeavor. In the past, I’ve forced positivity in an effort to shake off the negative, but the ensuing resistance only strengthened the negative.
So I try and emphasize the acceptance part–it’s okay to feel whatever I feel. It’s a natural reaction. And that focus on acceptance, for me, is the best way to “fight” my negativity, even though it may seem like I’m condoning it. It’s the fastest way for me to release negativity and get back to being positive. Given a contentious topic, it may seem improper, but I’ve found that my psyche isn’t responding to the topic, per se, but to the mental state of combative denial or easy acceptance. And easy acceptance (for me, at least) brushes right up against low-key optimism, which turns a grueling leap into a natural shift.
Kent Wayne 
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