I view emotional management as an existential game, in which continual acceptance–which often means including/acknowledging my internal negativity–is my present moment aim. For me, that’s the surest way back to positivity: by allowing whatever arises its own existence, without necessarily agreeing with it and/or grudgingly tolerating it. (Another way to phrase is it would be to not reject it and mentally let it be.)
The faster I can get back to open positivity, the better I am at perceiving and capitalizing on an abundance of opportunities. From there, I can stack advantages and gains, and build constructive momentum. The converse is true when I wallow in negativity longer than necessary (when it doesn’t feel like relief anymore, and/or my gut says I need to move on) or if I try to fight or deny it. That makes it linger longer than I’d like.


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