Social media is deadly in its addictiveness, but not inherently.  It’s the ADDICTION we have to watch out for.  So yesterday I decided to take a break.  You can feel when this is necessary, when you literally have physical urges to feed your addiction.  When you feel agitations and you almost ITCH when you abstain from it.  I think the key is to recognize when it’s time to take a break so that it only takes a day or two to reset from it, rather than having to derail weeks or months of life in order to get back to center.  Man, I feel refreshed.