Musings

Musings

DirtySciFiBuddha83 Comments

I used to believe I had to earn my happiness.

Then I realized that I could be happy in “miserable” conditions (as well as vice versa—I could be miserable in “happy” conditions).  My happiness wasn’t dependent on sacrificing or justifying my way into a predetermined “heaven” or “enlightenment.”

Happiness, in my opinion, springs from an internal focus on relaxation and allowance, rather than earning and strife.  Outwardly, I may or may not have to exert physical effort, but that is independent of my happiness.

83 thoughts on “Musings”

  6. That’s exactly what I’m exploring as well. I know that my thoughts of contentment or happiness comes from within, and that when looked at from a different perspective, outside influences shouldn’t affect how I feel. Anyway, thanks for this post!

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      • YES 💯%
        beating oneself up ONLY makes things worse, …
        so if “it” started out unpleasant – Y do we all tend to add insult to our own names injuries?

        My best guess is habitual patterns of thought that become programmed “knee JERK (!) reactions/responses”

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      • Indeed! It’s a fine line, because a hidden trap in that is false positivity, which only leads to more strain and more negativity. I like to just settle into the realization that I can at least turn in the direction of positivity and reach for the feeling of relief, even if I can’t feel immediately positive…

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      • that’s a great attitude
        & a SKILL
        thanks for sharing

        I agree, …
        the “light” is always ON but sometimes it still feels dark & knowing where one’s internal switch / “how to keep the pilot light lit🔥”
        IS a relief

        & so TRUE about the “false positivity” / “fake it ‘till u make it”
        it potentially sets one up for disappointment

        It’s so important to feel what one feels and let that 💩 run it’s course

        Talking about “it”can make it worse if the focus is on the “it”
        talking/communicating also helps if the focus is on release & relief

        what we focus on GROWS, whether it’s the problem or the solution is up to our own internal gardeners 🌻

        I’m guessing that’s Y “nothingness” is such a good meditation 🧘🏼‍♀️ focus 🎯
        bc sometimes “NOthing” is the solution &
        BEing in the stillness & silence of “nothingness” resolves the “it” 💛

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      • regular stillness is AS essential as regular movement…. #balance

        balance is different for ev1, so there’s no “magic formula”
        AND balance itself is a dynamic (vs static) state

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      • YES !
        &
        simultaneously

        micro-dynamic
        &
        macro-static

        (for instance, a calm ocean with all it’s moving parts )

        macro-dynamic
        &
        micro-static

        (for instance, holding ones breath, yet the entirety of the human body, EVEN the lungs, are never STILL, not communicating, nor
        NOT in flux;
        or contracting a muscle
        and all systems beyond the human body)

        I LOVE how this works both ways –
        & truly depicts the depth to which “balance” = fluctuation

        & “stillness” is a perception;
        a striving towards a state of the most even keeled experience of our senses, both physical and emotional

        thx, @dirtyscifibuddha

        love the thoughts 💭
        this conversation has generated 💝

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      • will-POWER is very powerful when consciously & conscientiously applied

        Mind over matter is more than a “saying”
        It can create one’s experience

        Your initial post is fabulous… it does take ppl lifetimesssss plural to achieve this state of awareness &
        It is a constant choice
        being aware of ones own “choice points” is so critical bc that’s the tipping point, where “it controls u” or “u control it”

        cheering u on DirtySciFiBuddha

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      • re: relaxing & control

        it’s like a muscle
        & if a muscle is in a state of constant contraction, it’ll seize up

        the relaxing of the muscle allows for it’s release (thereby gaining strength, endurance, “control”)

        so using the muscle is just as important as relaxing the muscle💪🏼🧠

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      • I’ve truly begun to USE my emotions as an
        e-GPS (emotional GPS)
        and understand my “inner-guidance” is guided by this finely tuned, highly receptive & EXTREMELY ACCURATE internal communication network …
        took me a long time to tune in to that navigational voice
        and even longer to trust AND follow its “directional advice”

        it’s more fun now that I understand what wisdom my inner voice is offering up & even anxiety is becoming less cumbersome & fear more tolerable because I know it’s a warning message of some sort … use caution ⚠️ ; slow down; BREATHE, listen; stretch, move, pause; STOP; change direction; attitude adjustment ; etc….

        growth is a cool process, especially when one is “all in” & open to whatever comes next

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    • I’ve found too-
      WILL power is a lot of the puzzle …
      determination
      both as in sheer might
      AND as in choosing wisely …

      worrying about stuff seems to make “it” worse
      & YES
      there is an amount of “doing all one can”
      however, surrendering (NOT giving up, but giving IN)
      is crucial
      for myself,
      or I’d be as stark raving mad as I think I am
      when really I’m fine
      It’s just “another day at the office”

      sleep is MAJOR important –
      it’s like recharging ones cell phone,
      the body, mind & spirit NEED the reset

      when stuff is simply “too much” – we all have our tolerance levels & support in any form
      is also necessary

      it’s not a sign of weakness, but rather the ultimate act of courage & strength to ask for help

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  17. Happiness to me is a lack of feeling stress, anxiety, or a combination therein. Almost like the nostalgia of childhood and utterly carefree. This to me is the essence of happiness boiled down. Everything else are contributors or variables enhancing the core emotion.

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