I have come to believe that emotions are like muscles.  They can be stiffened or stretched–formed into strong, flexible configurations, or atrophied into negative, limited patterns.  In the past, I’ve always been shocked by how positive thought seems like a laughable farce when I’m deeply entrenched in negativity.  And then when I move out of negativity into positivity, I’ve always been surprised by how trivial and irrelevant the negativity felt.

But now, it doesn’t catch me by surprise.  When I’m negative, I work on massaging my emotions until they release and relax, because I now have faith in my ability to be positive.  Within the moment, the illusion of negativity makes it seem like an all-encompassing force, but time and experience have proven it’s anything but.

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