We don’t always have the option to feel good, but I believe we always have the option to feel better. We can always reach for the feeling of relief. Whether that’s a less negative emotion (reaching for anger from a place of fear) or letting the negativity run its course without prodding or inflaming it (which will eventually open into apathy which will eventually open into optimism), the option is there.
I believe this is key to manipulating our emotional state, which manipulates our perception, which manipulates our outcomes. It’s not just a feel-good exercise (even though that’s the best part of it).
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